HEAL FROM THE INSIDE OUT
SERVICES
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This is my signature program for women with PCOS, chronic gut issues, or random symptoms who want answers—not guesses. We'll use advanced functional testing to see exactly what's happening inside your body, then create a personalized protocol to address your unique root causes.
This isn't a cookie-cutter program. This is YOUR healing journey, backed by data and guided every step of the way.
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A streamlined 1:1 coaching program designed to address your symptoms, optimize your nutrition, support body recomposition goals, and give you a clear healing protocol—all without the investment of lab testing.
Perfect if you want personalized support and expert guidance, but testing isn't in your budget right now or you've recently done testing elsewhere.
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A monthly membership community for women healing from PCOS and gut issues who want continued support, education, and connection without 1:1 coaching.
This is your place to learn, grow, ask questions, and stay accountable alongside other women who just GET IT.
1:1 Functional Coaching
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✨ You've tried everything but nothing has worked long-term
✨ You want to understand the WHY behind your symptoms
✨ You're ready to invest in comprehensive functional testing
✨ You need personalized guidance and accountability
✨ You're dealing with complex PCOS, gut infections, or hormonal issues
✨ You're committed to making real, lasting change
The Fundamentals
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✨ You're not ready to invest in functional testing yet
✨ You've already done testing and need help implementing
✨ You want to work on foundational healing and body recomposition
✨ You need structure, accountability, and expert guidance
✨ You're dealing with bloating, irregular cycles, fatigue, or weight struggles
✨ You want 1:1 support without the full program commitment
Jo’s Wellness Community
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✨ You've completed a program and want ongoing support
✨ You're healing on your own and need accountability
✨ You want access to expert guidance without 1:1 coaching
✨ You're craving community with other women on similar journeys
✨ You love learning and want regular education on gut health and PCOS
✨ You need a supportive space to ask questions and celebrate wins
THE ROOT CAUSE APPROACH
TEST WITH PURPOSE
We use advanced functional testing like GI-MAP to see exactly what's happening inside your body—no more guessing, just real data guiding your personalized healing plan.
COLLABORATE
You're part of the process. I listen to what your body is telling us, explain the why behind everything, and we make decisions together—your healing, your timeline.
ADAPT AND OPTIMIZE
Every body is different. We stay flexible and adjust your protocol as you heal, making sure the approach fits YOUR unique needs—not a cookie-cutter plan.
REAL RESULTS
When we're done, it's not just symptom relief—it's lasting transformation. You'll have clear answers, balanced hormones, a healed gut, and tools to maintain it all.
Don’t know which service is best for you?
Frequently Asked Questions
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I work with clients virtually across the US! All sessions are via Zoom, and labs can be done from the comfort of your home.
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Most clients notice improvements within 2-4 weeks of starting their protocol. Deeper healing (hormones, gut infections) typically takes 3-6 months.
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No! I work with women who have confirmed PCOS as well as those with symptoms who haven't been formally diagnosed. We'll work with what your body is telling us.
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Perfect! We can review your existing results and move straight into protocol creation. The Fundamentals program might be a great fit, or we can customize your 1:1 experience.
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Absolutely! Your Fundamentals investment can be applied toward the 1:1 Functional Coaching program if you decide to upgrade within 30 days.
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Standard labs look for disease, but functional testing looks for dysfunction—the root causes behind your symptoms. "Normal" labs don't show gut infections, bacterial overgrowth, inflammation, or hormone imbalances that are causing how you feel. If you still have symptoms, functional testing reveals what standard labs miss.